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Chicken, broilers or fryers, light meat, meat only, cooked, fried


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.523 10737.241 7.054
Vitamin A (IU) mcg 29.761 52714.285 68.235
Vitamin B-6 mcg 0.629 12 0.082
Vitamin B-12 ug 0.359 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 230.952 9913.043 92.857
Potassium (K) mg 263.095 16500 174.897
Manganese (Mn) mg 13.365 88.1 31.25
Sodium (Na) mg 80.952 38750 0.993
Selenium (Se) ug 26.19 1917.107 136.283
Calcium (Ca) mg 15.476 7369.565 3.513
Zinc (Zn) mg 1.273 90.809 0.551
Iron (Fe) mg 1.142 97.692 1.142
Magnesium (Mg) mg 28.571 532.627 20
Copper (Cu) mg 0.053 14.588 0.086
Energy (Calories) KCal 191.666 898.437 200.904
Cholesterol mg 90.476 1234.939 0.000
Protein g 32.821 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0.416 100 16
Fat g 5.535 100 3.268
Total Saturated fatty acids g 1.52 51.366 0.809
Total polyunsaturated fatty acids g 1.259 65.698 0.51
Pantothenic acid g 1.029 35.5 0.273
Total monounsaturated fatty acids g 1.97 74.647 0.949
Moisture (water) g 60.142 99.901 59.889
Dietary Folate Equivalents ug 3.571 2690 19.78
Niacin mg 13.365 88.1 0.993
Thiamin mg 0.072 9.02 0.073
Riboflavin mg 0.126 8.06 0.126




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